– Daily Gratitude

Set aside 10 minutes each day. Find a comfortable spot and grab your notebook. (Preferably not your phone).
Reflect on your day. Think about moments, people, or experiences that brought you joy, peace or a smile.
Write 3 of them down.
Be specific, it helps to deepen the appreciation. Why are you grateful for each of the things?
Feel the gratitude. Let yourself immerse in the feeling of gratitude.