Stop letting poor sleep rob you of your life!
– use a daily habit checklist
How would your life change if you woke up refreshed and ready to take on the world every single day for the rest of your life?
Supercharge your energy – live your life to the fullest.
Make sleep your top priority and watch your life completely transform. Your health, your relationships, your career.
Emotional
- Wake up every morning feeling refreshed and ready.
- Say goodbye to sleepless nights and the stress that comes with it.
- Tackle daily challenges with ease and commit to your life.
Physical
- Feel energized and stop dragging through the day.
- Enjoy deep and restful sleep that changes your life.
- Reduce the risk of anxiety and stress-related diseases.
Relationships
- Bring your best self to your family, friends and loved ones.
- Be present and engaged with the people you care about.
- Inspire others by showing the real power of sleep.
Productivity
- Become unstoppable at work and get more done in less time.
- Regain focus and clarity and enjoy each task life throws at you.
- Feel confident and sharp in meetings and decision-making.
Lifestyle
- Grow back your passion for hobbies and start exercising.
- Start your day full of energy to pursue your goals.
- Create a life you're proud to live - full of joy and purpose.
I know the struggle of finding the start of something new and staying consistent with it long-term while putting an end to that negative spiral.
This is that start – and it’s my mission for you to succeed.
– Philip
- Try for 2 weeks. Then decide.
- No use? No pay!
You’re in charge – all the way.
Try for 2 weeks. then come back if you like it.
It’s difficult trusting some random dude on the internet – and so it should be.
So, I’ll give you full access for 2 weeks.
No payment. No card info.
And after 2 weeks, you ask yourself how much progress you’ve made on building those new habits.
The road to improving sleep…
what happens when you press the green button?
1
Create and activate your account
Fill out your account details and recieve an activation link to your registered email.
2
Visit the checklist and assess your sleep score
Take the first assessment and start the program.
3
Learn about your first habit
Expand the container and learn everything you need to get started.
4
Check the box every day you complete your new habits
Let me know you’ve completed your habits for the day by checking the box inside them.
5
A habit-streak will appear to keep you encouraged
After 3 days, a habit-streak will appear so you can stay motivated to continue by keeping the streak alive.
6
keep going and track your score every week
Progress is the goal and new habits will appear one by one as you get comfortable doing the current ones and reach higher streaks.
Assess each week to track your sleep transformation.
Does this sound familiar?
You wake up feeling just as tired as when you went to bed and every morning is a battle to get out of bed.
Your focus is gone by midday and work piles up because you can’t think clearly or stay productive.
You snap at the people you love and struggle to be patient, kind or present.
You feel stuck in a cycle and no matter what you try, you can’t find a way to break free.
Your health is taking a hit and those sleepless nights are adding up to stress, weight gain or worse.
There’s a way out of this frustration and it lies in your daily habits.
It feels impossible if you don’t know what you’re doing.
But when you know what to do and how to do it every single day, then it’s just a matter of doing it…
– Philip
60 days to form a new habit
1 day at a time.
Commit to taking things 1 day at a time.
After about 60 days, some of your new habits will be automated and you’ll start seeing results.
Keep going to better the results and automate even more habits.
Your pace. your time.
10-15 minutes per day.
I know life’s busy and full of priorities, so I’ve designed a program to easily fit into any schedule while maximizing it’s potential. Adapt it to fit you, and expand as you go.
No overwhelming tasks
Complete each habit when it’s convenient for you.
Minimal time commitment
Spend just 10-15 minutes per day to start with.
Designed for real life
Fits seamlessly into your day.
Take it anywhere
Stay on track from anywhere.
Get stuff done and enjoy it.
Put the overwhelming information to use with a clear starting point and a full strategy that let’s you enjoy life in the process.
Clear starting point
Know exactly where to begin and be guided along the steps.
No guesswork. No confusion.
Step-by-step strategy
Bringing you closer to better sleep each day without feeling overwhelmed.
Habits that work
Use a roadmap you can rely on and stop endlessly searching the internet for answers.
Easy to follow
Simple and effective steps anyone can do.
No mess. No overwhelm.
Immediate access
Start changing your life within 5 minutes.
Stop waiting around for life to happen tomorrow and start living it now.
- Start working with the tools, resources and strategies right away.
- Access everything you need from the device you're most comfortable with.
- Show the middle finger to procrastination and kick things off with simple and clear instructions.
- Take the leap out of your comfort zone and show yourself what you're made of.
Unlimited access
Anywhere, anytime, wherever, whenever.
Make your journey to better sleep more predictable with a clear foundation and work on your transformation while doing things that fill your life.
Access from anywhere
- Log in from any device wherever you are.
- Stay on track while traveling or unexpected events.
- A mobile-optimized experience that adapts to you.
No time limits
- Progress at your own pace.
- Revisit strategies whenever you need a refresher or boost.
- Take a break when life gets too busy.
Fits any schedule
- The program works whenever you do.
- Break down steps into smaller tasks to fit your day.
- Revamp your current routine without sacrificing priorities.
Lifetime access
- Revisit the content whenever you need to refine your habits.
- Support loved ones by sharing your positive changes.
- Keep growing and improving for long-term success.
Wake up as yourself.
You know, the rush and the jumping and the excitement and the motivation, without the overwhelm.
Day 0
Phase 1 – Foundation
- Set the stage and begin transforming.
- Create fear and define your 'why' to serve as motivation to keep going.
- Find and remove any current distracting behaviors and habits.
Day 1-30
Phase 2 – The challenge
- Dive into the strategy and habits to improve your sleep quality step by step.
- Avoid feeling overwhelmed by taking it slow and focusing on one day at a time.
- Increase your effort gradually with every new habit that gets added onto your plan.
- Start feeling more refreshed, energized, and focus during the day.
- Notice a shift in your mood, productivity and overall health.
Day 31+
Phase 3 – The new you
- Start sleeping like never before and wake up as the person you're meant to be.
- Feel empowered to maintain and build on your progress for years to come.
- Enjoy long-term results, mental clarity and emotional balance as you keep going.
The purpose of life is not to arrive at your dreams before you die, but to enjoy them while they’re crafted.
Stop focusing on a set deadline and start enjoying life for what it is, right now – one small step at a time.
14-Day money-back guarantee
Save mental stress and focus on living.
If you decide to commit after your 2 test weeks but still wonder whether it was the right decision or not, I’ve got you covered.
From the day of purchase, you get 14 additional days of full-access trial, and if you still aren’t satisfied with your progress, reach out and I’ll give you your money back.
- Complete worry-free for 30 days in total.
life-changing long-term.
I’ll be here for as long as you are.
True transformation takes time, and I’m here to support you for the long haul. Whether you’re just starting out or revisiting the program months down the line, you can count on me to provide the guidance and answers you need to keep moving forward.
Personalized assistance
Reach out with questions, and I’ll respond with actionable advice tailored to your situation.
Ongoing updates
Stay ahead with access to new resources, tips and improvements added to the site.
Direct communication
Connect with me anytime (except when I’m sleeping) – your success is my priority.
When you commit to improving your sleep, I commit to supporting you every step of the way. This isn’t just a program – it’s a partnership for lasting change.
Your inbox – your best friend and tool.
- Your inbox will only recieve helpful and relevant content.
- Every message I send will be purposeful and meaningful.
- Your personal information will never be sold or shared.
- You will never be pressured with upsells or unneccessary add-ons.
Your trust means everything to me, so I will do everything to keep it, and treat your inbox with the same respect I want for mine.
See your growth every week.
Tracking progress is an important step toward change, but a very boring one. With a quiz every week, it’s both fun, easy and productive – and, it keeps you accountable.
From information to transformation.
I can’t tell you how many websites offer sleep tips and strategies, but how does it help you if you never put any of it to use? I provide the tools, the structure and the guidance to help you take action on them.
Actionable steps
Clear strategies that saves you from doing the guesswork.
Structured framework
A step-by-step process that let’s you sleep good for a lifetime.
Accountibility
Tools and support to keep you on track every step of the way.
The information is available everywhere on the internet, but here you actually put it to use.
Be part of something bigger – help more than just yourself.
Your journey to better sleep contributes to a bigger picture. 5% of every purchase is donated to cancer research, meaning you’re not only helping yourself – you’re helping others in need. Together, we can make a difference.
- Support a worthy cause.
- Double the impact.
- Feel good, do good.
Interested in learning more about ontrackwithlife and my purpose?
Stop postponing your life and get things done.
The results you want comes from the effort you put in. I’ll help you beat procrastination slowly and steadily and make sure your efforts stand a chance to make sleep that restful experience you can rely on.
- Change doesn't happen overnight. It takes commitment and action to see real results.
- This is not something that works while you sit back - it's for people ready to take charge of life.
- What you put in is what you'll get. The harder you push, the greater the result.
Yes, it takes consistent effort every day to change – but you’re worth it.
Or maybe you’re satisfied enough with how life is now?
So, how commited are you really?
There’s a massive difference in wanting change and actually putting in the work to change. Are you commited to change or will you be stuck in the couch forever?
Take this short quiz to discover your mindset and find out how willing you are to step out of your comfort zone and take charge of your sleep.
Think of this as your first step on the journey. Be honest with yourself, and use the results as a guide to show how much effort you’re ready to put in. Let’s begin building the change you want.
Your results aren’t about being ‘ready’ or ‘not ready’ – they’re about giving you clarity, focus and showing that change might indeed be needed for a fuller life…
What’s your mindset like?
The result show you why your life is how it is now.
A low score indicates lack of effort and a struggle with consistency and commitment = poor mindset.
A higher score indicates a strong change-mindset.
The challenge will work on improving this score by slowly and gradually increasing your effort – without you noticing.
When should you see a doctor?
Perhaps you’ve tried everything, and nothing works. If you can put your hand on your heart and truthfully say that you’ve indeed tried it all. The only thing I can do is recommend you to see a doctor, because you might have some underlying issues that can’t be solved with habits.
Everything ontrackwithlife has to offer is designed to help most people improve their sleep and life through practical strategies and habits. Sometimes habits isn’t the issue and knowing when to seek expert help is just as important as taking action.
Persistent sleep issues
Seek a professional if you’ve been struggling with serious insomnia or disrupted sleep patterns for several weeks.
Underlying health conditions
Medical expertise is needed for conditions like sleep apnea, chroinc pain and mental health challenges.
Excessive daytime sleepiness
Feeling constantly drowsy or falling asleep during the day even after enough sleep might indicate a deeper problem.
Loud snoring or breathing pauses
Signs of sleep apnea which requires diagnosis and treatment from a healthcare provider.
Unexplained changes in health
Significant weight gain, hormonal changes or mood shifts linked to poor sleep should be evaluated by a doctor.
Your journey to better sleep starts here, but there’s no shame in reaching out for help elsewhere if you need it – that’s just a sign of strength and commitment to your life. Though good habits is never a bad idea, right?
Got questions? I’ve got answers.
What if I don’t see results?
Everyone’s journey is different and results can never be guaranteed, because it’s individual.
But if you follow the strategies and put in the effort, you should see progress and improvement.
You get a full month of testing by combining the 2-week trial period and 14-day money-back guarantee.
How much time does the program take each day?
It’s designed to easily fit into your schedule. As little as 10-15 minutes a day is the starting point, and we’ll expand as you get better at it. It’s all at your own pace!
Is this program suitable for all ages?
Absolutely! Habits don’t have an age-limit which allows anyone to transform their lives, regardless of age.
Do I need special equipment or apps?
Nope! Everything you need is included and easy to find. Just bring your commitment and a willingness to make changes.
Can I access the program on my phone or tablet?
Yes! It’s fully accessible on any device, so you can wake up refreshed wherever you are.
What if I have a medical condition affecting my sleep?
While I offer valuable tools and insights, it’s definitely not a replacement for medical treatment. If you have a health condition, consult your doctor before starting.
Can I share the program with someone else?
Absolutely! I believe in life and I want everyone to be able to enjoy it. What better way than to help loved ones improve their sleep and create lasting change together?
How long will I have access to the program?
The day you delete your account is the day you lose access to the program. As long as you keep your account intact, you’re just a quick search away from it.
What makes this program different from free advice online?
Well you mean apart from the clear plan, step-by-step strategies and tools to put the information into reality?
This is about enabling you to live life to the fullest.
Allowing you to experience every breath as something unique and worth cherishing, because it is.
Teaching you to take better care of your time and use it on things that matter, because it’s very limited and running out quickly.
It starts with fixing your sleep and ends when you don’t wake up again… Max out your life while you still can!
I’ll assisst you further if you still have questions. Just shoot me a message and I’ll get back to you when I’m awake!