Set aside 10 minutes each day. Find a comfortable spot and grab your notebook. (Preferably not your phone). Reflect on your day. Think about moments, people, or experiences that brought you joy, peace or a smile. Write 3 of them down. Be specific, it helps to deepen the appreciation. Why are you grateful for each…
Growth doesn’t happen in your comfort zone. It happens when you’re stretching those boundaries. Instead of dodging a challenge as if it were hot lava, tackle them straight on. Have that tough conversation and push yourself physically and mentally. The discomfort you feel is just a sign of you reaching the next level. Whenever you…
Ever since I went from having 0 energy to having full of it every day people started asking me how I did it. And I tell them of course. Do you know what the most common reply I receive is? Do you know how many actually follow through with what I tell them? They get…
What limits you from progressing? Just as it’s important to find your purpose and vision, it’s important to know what’s stopping you. I have plenty of hobbies that all make me smile. I have plenty of people surrounding me that make me smile. One could argue that I already have everything I need to…
I wake up a regular day, put on a blindfold and jump in my grey Volvo… I back out the driveway and head towards the highway. It’s a bright and warm summer day and I have no destination in mind. Nothing at all. Just to see where I end up. How far do you…
You know you’re at your top level of performance when you commit 100% each and every day. This applies to all areas of life. Some people say we can’t perform at 100% each day but I disagree. I know for a fact that we can indeed perform at 100% every day. It’s just that 100%…
I started imagining what my life could be like. How amazing it could be. Then I realized there was a real possibility of it actually happening, but I had to get there on my own. I promised myself to always do what is best for me and I started implementing a new mindset. When going…
“Live every day as if it were your last, cause some day, you’ll most certainly be right.”
Feel daunted and overwhelmed by what’s headed your way? Do you feel like there’s simply way to many steps involved in the journey? That’s because there probably is. To get somewhere at all, take the first step. Makes sense on paper but when it’s time to execute and implement the story is different. It’s very…
Stress, stress and more stress. Seems to be a common pattern in a lot of people’s lives. Stressful deadlines. Stressful tasks. Stressful schedules. Stacks with tasks – say that 5 times quickly – that all need to be completed in a very short timeframe. I used to not like my job and blame it for being…
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