Tips on sleeping are everywhere out there. But how do you actually put them to use without feeling overwhelmed?
How do you take the leap out of that very comfortable comfort zone and realize that it’s really not that difficult?
That it’s just a matter of getting out of that comfort zone.
Allowing an attempt to fail.
Getting back up, and trying another one.
Look, time you’ve already spent in your life is gone, forever.
You won’t get it back.
You can’t press the undo button.
But you can press restart, and take charge from now on.
So, why keep living like that when the solution is just around the corner?
Why keep letting your life slip away from you when you have the power to take back control yourself?
Not knowing what’s up for grabs…
I woke up every morning, to find the same truth.
I was just as tired as when I went to bed the night before.
Struggling to get out of bed and having to force myself to quickly get that cold water in my face to wake up.
Losing my patience and snapping at the people I love for minor things.
Being somewhere else mentally, without the ability to enjoy things for what they were.
There was always a wish for things to be different.
I felt lost.
“Why does it always have to be like this?”
It was no different from yesterday.
It had gone so far that I didn’t even know things could be better.
I had no idea that change was needed and actually doable.
I thought this way was just how life was supposed to be.
So there I was, spending my life, only barely getting through a full day, and not being able to focus on what was happening ‘now’.
I’ve lost so much precious time while being tired.
Time I won’t ever get back.
But now, I’ve figured it out…
Different is on the other side of comfort…
I realized something.
My daily habits, choices and mindset was what stopped me from ever living my life to the fullest.
I’d set myself in this situation.
And I kept allowing myself to be stuck.
Without realizing the control I really had over it.
Because here’s the thing, I had some very poor habits.
Spending the entire day sitting inside in front of a screen.
Only doing the bare minimum to get through the day, hoping tomorrow would magically be different.
Having no structure to life at all.
But is the point of life really to ‘just make it through‘?
No.
But I allowed it to happen.
I even welcomed it, because it had become more comfortable than facing the truth.
The truth that I had to do the exact opposite of what I was doing.
Tips to improve sleep are everywhere out there. But how do you actually put them to use without feeling overwhelmed?
How do you take the leap out of that very comfortable comfort zone and realize that it’s really not that difficult?
That it’s just a matter of getting out of that comfort zone.
Allowing an attempt to fail.
Getting back up, and trying another one.
Look, time you’ve already spent in your life is gone, forever.
You won’t get it back.
You can’t press the undo button.
But you can press restart, and take charge from now on.
So, why keep living like that when the solution is just around the corner?
Why keep letting your life slip away from you when you have the power to take back control yourself?
Not knowing what’s up for grabs…
I woke up every morning, to find the same truth.
I was just as tired as when I went to bed the night before.
Struggling to get out of bed and having to force myself to quickly get that cold water in my face to wake up.
Losing my patience and snapping at the people I love for minor things.
Being somewhere else mentally, without the ability to enjoy things for what they were.
There was always a wish for things to be different.
I felt lost.
“Why does it always have to be like this?”
It was no different from yesterday.
It had gone so far that I didn’t even know things could be better.
I had no idea that change was needed and actually doable.
I thought this way was just how life was supposed to be.
So there I was, spending my life, only barely getting through a full day, and not being able to focus on what was happening ‘now’.
I’ve lost so much precious time while being tired.
Time I won’t ever get back.
But now, I’ve figured it out…
Different is on the other side of comfort…
I realized something.
My daily habits, choices and mindset was what stopped me from ever living my life to the fullest.
I’d set myself in this situation.
And I kept allowing myself to be stuck.
Without realizing the control I really had over it.
Because here’s the thing, I had some very poor habits.
Spending the entire day sitting inside in front of a screen.
Only doing the bare minimum to get through the day, hoping tomorrow would magically be different.
Having no structure to life at all.
But is the point of life really to ‘just make it through‘?
No.
But I allowed it to happen.
I even welcomed it, because it had become more comfortable than facing the truth.
The truth that I had to do the exact opposite of what I was doing.
10 tips on sleeping…
To change things up is simpler than you might think.
But it’s time to step out of that comfort zone, or you won’t change anything.
Here’s 10 tips on sleeping to fix your life.
1. Create a comfortable sleep environment.
How it improves sleep: Promotes relaxation and helps you fall asleep faster with improved sleep quality.
Get started: Keep your bedroom cool (60-70°F), dark (blackout curtains, eye mask) and quiet (ear plugs, white noise).
First step: Remove distractions from your bedroom and adjust the temperature.
2. Avoid using a screen 1 hour before bedtime.
How it improves sleep: Avoid interrupting the produciton of your sleep hormone (melatonin) which blue light disrupts, and you’ll fall asleep easier.
Get started: Replace your screen close to bedtime with something relaxing like reading or journaling.
First step: Charge your devices outside the bedroom to prevent the urge to trigger.
3. Avoid eating or drinking anything heavy 3 hours before bedtime.
How it improves sleep: Avoids acid refluxes, bloating and discomfort while sleeping.
Get started: Plan your meals earlier and go for a lighter snack if you need to.
First step: Set an alarm or reminder to stop eating at least three hours before your bedtime.
4. Spend 30 minutes per day in natural daylight.
How it improves sleep: Being outside regulates your natural body clock and improves your sleep quality.
Get started: Take a walk in the morning.
First step: Schedule a short outdoor activity into your daily routine (coffee on the balcony, a short walk).
5. Follow a consistent sleep schedule.
How it improves sleep: By stabilizing your internal body clock you teach your body when it’s time to sleep, and promotes better sleep quality.
Get started: Set a fixed wake-up and bedtime that you follow every day (and yes, even on weekends).
First step: Decide the ideal times and set alarms to stick to them.
6. Avoid naps after 3 pm.
How it improves sleep: Late naps interferes with your nighttime sleep by reducing the natural drive to sleep.
Get started: Avoid naps altogether. If you really need one, keep it under 30 minutes and take it earlier in the day.
First step: Set an alarm to wake up from naps before 3 pm.
7. Drink between 10-15 cups of water.
How it improves sleep: Stay hydrated to regulate your body temperature and support the production of melatonin (sleep hormone).
Get started: Spread your water intake throughout the day instead of drinking largely at once.
First step: Start your day with a glass of water and carry a waterbottle with you (refillable).
8. Avoid caffeinated drinks after 3 pm.
How it improves sleep: Caffeine stays in your system for hours and can interfere when trying to fall asleep. Avoiding caffeine close to bedtime avoids the interruption.
Get started: Replace afternoon caffeine with something else, like water.
First step: Identify your caffeine intake and swap it out.
9. Create a to-do list for tomorrow.
How it improves sleep: Planning your days reduces stress (when trying to sleep) and increases productivity.
Get started: Write key tasks and priorities before bed to clear your mind.
First step: List 3-5 priorities for the next day before sleeping.
10. Limit work-related activities 3-4 hours before going to bed.
How it improves sleep: Reduce stress and fall asleep easier by setting a clear boundary between work and personal time.
Get started: Define a clear end to your workday. Avoid emails, meetings, work tasks, and spend this time with your family and to relax.
First step: Set an alarm 15 minutes before the “end-time” to wrap up and transition to your personal time.
Where to start…
Now to the fun part.
Pick 1 habit from the list above, and do only the first step for a week.
Notice how it makes you feel and if it changes anything.
Not just in your sleep quality, but progress-wise.
Do you feel empowered because you finally stepped out of comfort?
Have you started to feel that things might actually turn out good?
Even the smallest step toward different will create the power you need within.
Then just start expanding on it if it’s working, or stop and try another one if it isn’t.
Simple as that.
Start by assessing your situation.
Allow yourself to realize that things are not ideal at the moment and accept the fact that you might’ve caused it yourself.
Be open to changing things up.
Figure out what’s causing the poor habits to enter your life. Comfort, ambiguity, expectations.
Clarify and write down what exactly it is you want to achieve with your change.
Obviously better sleep, but make it more actionable, measurable and more clear than just “improving sleep”. Make it real.
Break it down into smaller steps by adding weekly milestones and time frames.
Write down what will happen if you don’t achieve it?
Living tired for the rest of your life?
Spend your every moment with loved ones by being mentally distracted?
Download the free guide and start improving your sleep for real this time!
- Clear starting point...
- Easy to follow...
- Step-by-step strategy...
- Common struggles and solutions...
- The strategy I use...
Your Sleep Score
Discover why your sleep is holding you back from a restful and energized life!
- less than 5 minutes...
- Find out if your daily habits is stopping you...
- sleep score to know where you currently stand...
- Insight to motivate change...
Progress over perfect…
One of the reasons why so many people never succeed with any of their goals in life is because they focus on perfection, rather than progress.
Spending years creating the perfect plan.
Spending months hesitating to take action becuase time is not right.
Let me tell you this, the time will never be right and no matter how great the plan is, the only thing that makes an impact is the action.
The executing.
The progress.
The plan will change as you go anyway.
Aim for small, gradual progress – or you will fail to stick with anything long-term and be stuck in the same place forever.
Harsh but true…
How to make it stick long-term…
Stay clear on why you’re doing what you’re doing, and remind yourself of it every day.
Why did you start?
What changes needed to happen?
What will you miss out on by quitting?
Define your ‘why’, your purpose, to stay motivated and commited for real.
The lack of accountability…
One of the biggest reasons I felt stuck for such a long time in my life, was because I wasn’t accountable.
I didn’t take responsibility of my choices and actions.
There was always someone or something else to blame.
I was lying to myself.
I’m not regretting that part of my life because it has given me so much insight – and regret would only weigh me down.
See, I’ve made the choice to not view it as a failure, but the road that led me to something better – a learning path.
If I’ve learned one thing to keep with me for a lifetime, it’s this:
If I want different, I must do different.
Life doesn’t get any simpler than that.
I promised myself I’d do something, and then went to watch a movie instead.
How’s that being responsible for your actions?
Then I said, “Shoot I’ll do it tomorrow instead.“
And tomorrow, I went to watch another episode.
That’s not being accountable.
And somehow, I still wondered why things remained very same.
Responsibility is realizing you need different.
Accountability is cutting the excuses and doing different.
What happens when you fail…
How many times in your life have you heard the phrase “you learn from your mistakes“?
I bet you a lot.
But have you reflected on what it really means?
Or did you just ignore the saying and did everything in your power to not fail.
Failure is part of the process.
You try something.
You fail.
It hurts.
And then you avoid the same approach next time.
That’s called learning from your mistakes.
But every time I kept watching new movies and series I was sticking with what was ‘working’…
I was avoiding failure.
I lacked both responsibility and accountability.
And I sure wasn’t willing to learn from the mistakes.
Look, you will fail at some point – or you’re just not trying hard enough.
If you keep avoiding failure, you’re avoiding change.
When you fail, it’s important you know why you started, or you’ll give up.
When you fail, take a step back, assess the situation, learn from your mistake and get back up.
Failing does not equal quitting.
Failing means you’re stepping out of your comfort zone, into unkown territory – and that’s progress.
Failing is only a failure when you throw in the towel.
Quitting is what equals failing.
What happens if you quit?
You will fail.
Lots of times.
But will you quit?
Here’s what happens when you fail?
Nothing.
You might argue, “I will have lost so much time because it didn’t work”.
And you’d be so wrong.
Yes, maybe it didn’t work.
Yes, maybe you spent a bunch of time on it.
But you’re now one step closer to your goal.
Because you’ve figured out what road won’t get you there.
Before you tried, you didn’t have this knowledge.
Once you’ve tried all the roads that don’t work, eventually one will work.
And you won’t know which one it is until you get there.
You can’t start at the one that works, because you don’t know which one it is.
What will you lose if you quit?
That’s something else.
You’ll miss out on everything you wanted when starting.
Your goals, dreams, desires, wants.
A life full of energy and great sleep.
You’ll miss all the experience you get from trying your way forward and adapting to unknown circumstances.
You’ll let yourself and the people closest to you down because you allow yourself to live in a way that you’re not satisfied with.
You risk getting diseases caused by not getting enough rest.
You risk missing out on the living part of life because you’re too tired and distracted.
When considering all that quitting really means, a couple failures isn’t so bad, right?
Failing means your attempt didn’t work.
Get back up and give it another go.
Quitting means you failed and kept crawling.
Don’t let it be what stops you.
The biggest mistake people make…
The funny thing is that so many people seek different.
They go around different forums and attend different seminars and workshops to find the easiest strategy.
They seek a shortcut to get to the one road that leads to achieving their goals.
The magic cures.
The sleep pills.
The overnight formula.
But people that seek different never achieves different.
People that does different is the ones who achieves different.
No one said life would be lived in a straight forward road.
Yet most people expect it to be like that.
And when their results don’t match with their “plans” or visions, they give up completely or start searching for the next quick fix.
The road to improving sleep is simple.
You assess, you take action, and you adapt.
Can sleep really be “good”?…
At some point in your journey you will ask yourself “will it even work?”
“Can sleep really be good?”
And there’s only one way of finding out.
Starting.
Picking that one habit to implement, commiting to it, and then repeating the process.
If you don’t start – guess what – things will never change.
Your sleep won’t improve.
And you’ll be stuck in the miserable loop.
But what if the search for different itself is what’s wrong in the first place?
What if the constant look for ‘better’ is what’s keeping you stuck with the thought that things are not ‘good’?
What if you started accepting things for what they were and stopped trying to change everything to fit you?
Would things start to feel different for you?
These, along with many other factors, are the different roads I was talking about.
Eventually you’ll find the one road that works for you.
But only if you give them your best attempt.
And only if you stop wanting things to be perfect.
Maybe the approach I used won’t work for you.
Maybe it turns out even better for you.
Maybe your poor sleep is due to a chronic disease that can’t be solved with habits.
The shocking truth…
1 in 3 people struggle with sleep in some way.
And according to a study on university students, more than 50% reported that stress and poor sleep habits contributed to their lack of sleep quality.
Inconsistent sleep schedules, excessive screen time before bed and eating heavy meals close to bedtime has also been linked to sleep problems.
Alhough sleep is individual, having good habits in your life is foundational to fully enjoy it.
Take action now, not tomorrow…
Yes, sleep can be good.
Yes, you can live your life well-rested and energized.
Yes, you can wake up excited for getting one more day to enjoy.
Yes, you can spend every moment being present and focused.
Yes, you really can enjoy life.
But it won’t happen magically over night.
It won’t happen by postponing things for tomorrow just becuase there’s a new episode out.
And you’ll never be satisfied regardless of your results, as long as you keep telling yourself that things are bad.
I’m so grateful I realized this early in my life and that I now get to enjoy the rest of it.
You know what needs to be done.
You know where to start.
You’ve got my 10 tips to improve sleep.
You have everything you need.
Will this time be different?
Can’t decide which one to start with?
Press the button below…
10 Tips on sleeping
To change things up is simpler than you might think.
But it’s time to step out of that comfort zone, or you won’t change anything.
Here’s 10 tips on sleeping to fix your life.
1. Create a comfortable sleep environment.
How it improves sleep: Promotes relaxation and helps you fall asleep faster with improved sleep quality.
Get started: Keep your bedroom cool (60-70°F), dark (blackout curtains, eye mask) and quiet (ear plugs, white noise).
First step: Remove distractions from your bedroom and adjust the temperature.
2. Avoid using a screen 1 hour before bedtime.
How it improves sleep: Avoid interrupting the produciton of your sleep hormone (melatonin) which blue light disrupts, and you’ll fall asleep easier.
Get started: Replace your screen close to bedtime with something relaxing like reading or journaling.
First step: Charge your devices outside the bedroom to prevent the urge to trigger.
3. Avoid eating or drinking anything heavy 3 hours before bedtime.
How it improves sleep: Avoids acid refluxes, bloating and discomfort while sleeping.
Get started: Plan your meals earlier and go for a lighter snack if you need to.
First step: Set an alarm or reminder to stop eating at least three hours before your bedtime.
4. Spend 30 minutes per day in natural daylight.
How it improves sleep: Being outside regulates your natural body clock and improves your sleep quality.
Get started: Take a walk in the morning.
First step: Schedule a short outdoor activity into your daily routine (coffee on the balcony, a short walk).
5. Follow a consistent sleep schedule.
How it improves sleep: By stabilizing your internal body clock you teach your body when it’s time to sleep, and promotes better sleep quality.
Get started: Set a fixed wake-up and bedtime that you follow every day (and yes, even on weekends).
First step: Decide the ideal times and set alarms to stick to them.
6. Avoid naps after 3 pm.
How it improves sleep: Late naps interferes with your nighttime sleep by reducing the natural drive to sleep.
Get started: Avoid naps altogether. If you really need one, keep it under 30 minutes and take it earlier in the day.
First step: Set an alarm to wake up from naps before 3 pm.
7. Drink between 10-15 cups of water.
How it improves sleep: Stay hydrated to regulate your body temperature and support the production of melatonin (sleep hormone).
Get started: Spread your water intake throughout the day instead of drinking largely at once.
First step: Start your day with a glass of water and carry a waterbottle with you (refillable).
8. Avoid caffeinated drinks after 3 pm.
How it improves sleep: Caffeine stays in your system for hours and can interfere when trying to fall asleep. Avoiding caffeine close to bedtime avoids the interruption.
Get started: Replace afternoon caffeine with something else, like water.
First step: Identify your caffeine intake and swap it out.
9. Create a to-do list for tomorrow.
How it improves sleep: Planning your days reduces stress (when trying to sleep) and increases productivity.
Get started: Write key tasks and priorities before bed to clear your mind.
First step: List 3-5 priorities for the next day before sleeping.
10. Limit work-related activities 3-4 hours before going to bed.
How it improves sleep: Reduce stress and fall asleep easier by setting a clear boundary between work and personal time.
Get started: Define a clear end to your workday. Avoid emails, meetings, work tasks, and spend this time with your family and to relax.
First step: Set an alarm 15 minutes before the “end-time” to wrap up and transition to your personal time.
Where to start…
Now to the fun part.
Pick 1 habit from the list above, and do only the first step for a week.
Notice how it makes you feel and if it changes anything.
Not just in your sleep quality, but progress-wise.
Do you feel empowered because you finally stepped out of comfort?
Have you started to feel that things might actually turn out good?
Even the smallest step toward different will create the power you need within.
Then just start expanding on it if it’s working, or stop and try another one if it isn’t.
Simple as that.
Start by assessing your situation.
Allow yourself to realize that things are not ideal at the moment and accept the fact that you might’ve caused it yourself.
Be open to changing things up.
Figure out what’s causing the poor habits to enter your life. Comfort, ambiguity, expectations.
Clarify and write down what exactly it is you want to achieve with your change.
Obviously better sleep, but make it more actionable, measurable and more clear than just “improving sleep”. Make it real.
Break it down into smaller steps by adding weekly milestones and time frames.
Write down what will happen if you don’t achieve it?
Living tired for the rest of your life?
Spend your every moment with loved ones by being mentally distracted?
Download the free guide and start improving your sleep for real this time!
- Clear starting point...
- Easy to follow...
- Step-by-step strategy...
- Common struggles and solutions...
- The strategy I use...
Your Sleep Score
Discover why your sleep is holding you back from a restful and energized life!
- less than 5 minutes...
- Find out if your daily habits is stopping you...
- sleep score to know where you currently stand...
- Insight to motivate change...
Progress over perfect…
One of the reasons why so many people never succeed with any of their goals in life is because they focus on perfection, rather than progress.
Spending years creating the perfect plan.
Spending months hesitating to take action becuase time is not right.
Let me tell you this, the time will never be right and no matter how great the plan is, the only thing that makes an impact is the action.
The executing.
The progress.
The plan will change as you go anyway.
Aim for small, gradual progress – or you will fail to stick with anything long-term and be stuck in the same place forever.
Harsh but true…
How to make it stick long-term…
Stay clear on why you’re doing what you’re doing, and remind yourself of it every day.
Why did you start?
What changes needed to happen?
What will you miss out on by quitting?
Define your ‘why’, your purpose, to stay motivated and commited for real.
The lack of accountability…
One of the biggest reasons I felt stuck for such a long time in my life, was because I wasn’t accountable.
I didn’t take responsibility of my choices and actions.
There was always someone or something else to blame.
I was lying to myself.
I’m not regretting that part of my life because it has given me so much insight – and regret would only weigh me down.
See, I’ve made the choice to not view it as a failure, but the road that led me to something better – a learning path.
If I’ve learned one thing to keep with me for a lifetime, it’s this:
If I want different, I must do different.
Life doesn’t get any simpler than that.
I promised myself I’d do something, and then went to watch a movie instead.
How’s that being responsible for your actions?
Then I said, “Shoot I’ll do it tomorrow instead.“
And tomorrow, I went to watch another episode.
That’s not being accountable.
And somehow, I still wondered why things remained very same.
Responsibility is realizing you need different.
Accountability is cutting the excuses and doing different.
What happens when you fail…
How many times in your life have you heard the phrase “you learn from your mistakes“?
I bet you a lot.
But have you reflected on what it really means?
Or did you just ignore the saying and did everything in your power to not fail.
Failure is part of the process.
You try something.
You fail.
It hurts.
And then you avoid the same approach next time.
That’s called learning from your mistakes.
But every time I kept watching new movies and series I was sticking with what was ‘working’…
I was avoiding failure.
I lacked both responsibility and accountability.
And I sure wasn’t willing to learn from the mistakes.
Look, you will fail at some point – or you’re just not trying hard enough.
If you keep avoiding failure, you’re avoiding change.
When you fail, it’s important you know why you started, or you’ll give up.
When you fail, take a step back, assess the situation, learn from your mistake and get back up.
Failing does not equal quitting.
Failing means you’re stepping out of your comfort zone, into unkown territory – and that’s progress.
Failing is only a failure when you throw in the towel.
Quitting is what equals failing.
What happens if you quit?
You will fail.
Lots of times.
But will you quit?
Here’s what happens when you fail?
Nothing.
You might argue, “I will have lost so much time because it didn’t work”.
And you’d be so wrong.
Yes, maybe it didn’t work.
Yes, maybe you spent a bunch of time on it.
But you’re now one step closer to your goal.
Because you’ve figured out what road won’t get you there.
Before you tried, you didn’t have this knowledge.
Once you’ve tried all the roads that don’t work, eventually one will work.
And you won’t know which one it is until you get there.
You can’t start at the one that works, because you don’t know which one it is.
What will you lose if you quit?
That’s something else.
You’ll miss out on everything you wanted when starting.
Your goals, dreams, desires, wants.
A life full of energy and great sleep.
You’ll miss all the experience you get from trying your way forward and adapting to unknown circumstances.
You’ll let yourself and the people closest to you down because you allow yourself to live in a way that you’re not satisfied with.
You risk getting diseases caused by not getting enough rest.
You risk missing out on the living part of life because you’re too tired and distracted.
When considering all that quitting really means, a couple failures isn’t so bad, right?
Failing means your attempt didn’t work.
Get back up and give it another go.
Quitting means you failed and kept crawling.
Don’t let it be what stops you.
The biggest mistake people make…
The funny thing is that so many people seek different.
They go around different forums and attend different seminars and workshops to find the easiest strategy.
They seek a shortcut to get to the one road that leads to achieving their goals.
The magic cures.
The sleep pills.
The overnight formula.
But people that seek different never achieves different.
People that does different is the ones who achieves different.
No one said life would be lived in a straight forward road.
Yet most people expect it to be like that.
And when their results don’t match with their “plans” or visions, they give up completely or start searching for the next quick fix.
The road to improving sleep is simple.
You assess, you take action, and you adapt.
Can sleep really be “good”?…
At some point in your journey you will ask yourself “will it even work?”
“Can sleep really be good?”
And there’s only one way of finding out.
Starting.
Picking that one habit to implement, commiting to it, and then repeating the process.
If you don’t start – guess what – things will never change.
Your sleep won’t improve.
And you’ll be stuck in the miserable loop.
But what if the search for different itself is what’s wrong in the first place?
What if the constant look for ‘better’ is what’s keeping you stuck with the thought that things are not ‘good’?
What if you started accepting things for what they were and stopped trying to change everything to fit you?
Would things start to feel different for you?
These, along with many other factors, are the different roads I was talking about.
Eventually you’ll find the one road that works for you.
But only if you give them your best attempt.
And only if you stop wanting things to be perfect.
Maybe the approach I used won’t work for you.
Maybe it turns out even better for you.
Maybe your poor sleep is due to a chronic disease that can’t be solved with habits.
The shocking truth…
1 in 3 people struggle with sleep in some way.
And according to a study on university students, more than 50% reported that stress and poor sleep habits contributed to their lack of sleep quality.
Inconsistent sleep schedules, excessive screen time before bed and eating heavy meals close to bedtime has also been linked to sleep problems.
Alhough sleep is individual, having good habits in your life is foundational to fully enjoy it.
Take action now, not tomorrow…
Yes, sleep can be good.
Yes, you can live your life well-rested and energized.
Yes, you can wake up excited for getting one more day to enjoy.
Yes, you can spend every moment being present and focused.
Yes, you really can enjoy life.
But it won’t happen magically over night.
It won’t happen by postponing things for tomorrow just becuase there’s a new episode out.
And you’ll never be satisfied regardless of your results, as long as you keep telling yourself that things are bad.
I’m so grateful I realized this early in my life and that I now get to enjoy the rest of it.
You know what needs to be done.
You know where to start.
You’ve got my 10 tips on sleeping.
You have everything you need.
Will this time be different?
Can’t decide which one to start with?
Press the button below…
I’ve created a sleep-habit implementation challenge, if you want to avoid all the overwhelm of planning, picking a habit and finding the ‘perfect’ start.
Create better habits, make them stick long-term and replace your procrastination skills with simple action.