Put down 20 minutes every day until July.
From then on, you’re gonna be able to wake up energized, excited and be living life to the fullest for the rest of your life.
All you have to do is follow this simple plan.
Because let’s be real – life just doesn’t make any sense
You feel exhausted even after a full night in bed.
Your brain is running on low-battery mode all day.
Coffee only helps for a short while.
You’re crashing again before afternoon.
It’s impossible to get anything done.
Your motivation and patience is gone.
You know you’re not operating at your best but fixing your sleep feels complicated and time-consuming – like something you’ll figure out later.
Sadly, here’s the harsh truth…
If you don’t fix your sleep, you’ll never become your best self.
The sluggish mornings won’t go away.
The brain fog only gets worse.
The lack of motivation keeps draining the joy from everything.
Poor sleep recks your immune system, ages your brain faster and keeps you stuck in the cycle where your only goal is to just make it through the day.
You don’t have to live that way.
What if you could change everything with just a few tiny tweaks every day?
By going to bed and waking up at the same time every day, your brain will know when to sleep and when to be awake and alert = no more jetlagged mornings.
Picture this…
You wake up and your body feels light, your mind feels clear and you’re excited to start the day.
Your energy is peaking, and you feel unstoppable.
Because when you fix your sleep, you fix everything.
Your focus sharpens, your health improves and your motivation skyrockets.
Everything just makes sense.
Life feels easier and better.
You wake up ready.
To move, create, laugh and actually enjoy your day.
Ready to feel like yourself again.
Build better sleep habits in 20 minutes every day until July…
✅ A daily checklist with clear guidance so you know exactly what to do every day.
✅ Weekly check-ins so you can track your progress and instantly see what’s working (and what’s not).
✅ A system that calls you out so you can stay on track when your effort starts slipping.
✅ Instant accountability so you can take ownership of your choices and see the real impact, right away.
✅ A habit-proofing method so you can break bad patterns by making poor habits less accessible.
✅ Build habit triggers so you can effortlessly create new routines that stick for life.
✅ A visual streak tracker so you can stay committed – even when the couch is calling.
✅ A slow-and-steady approach so you can build lasting habits at your own pace (no burnout, no pressure).
✅ A step-by-step guide so you can strengthen your willpower and prove to yourself that you can do hard things.
✅ A solid structure to life so you can wake up energized and refreshed – every single morning.
The best part?
Try the full program for 2 weeks – no payment, no card info – so you can experience the power of structure yourself.
Then, come back and pay if you like where things are going or keep using the program for free.
You don’t need to wait for life’s timer to run short to start living it.
By July, you’ll wonder why you didn’t do this sooner.
Sleep fully when you’re sleeping. Live fully when you’re awake.
Philip @ ontrackwithlife
PS! Here’s what happens when you press the button…
1
Create and activate your account
First, you’ll create an account and recieve an activation link to your registered email.
2
Start the program and assess your sleep score
Then you’ll start the program, take the first assessment and save it to your home screen for quicker access.
3
Learn about your first habit
You’ll be introduced to your first habit and get to work straight away – if you don’t feel ready yet and don’t want to start right away, chances are you’ll never escape.
Expand the container and learn everything you need to get started.
4
Check the box every day you complete your habits
Let me know you’ve completed your habits for the day by checking the box inside them.
If you accept, I’ll send you personalized motivational emails with progress, reminders and statistics to help you stay on track – even when those old habits try making a comeback.
5
A habit-streak will appear to keep you encouraged
After 3 days, a habit-streak will appear to fuel your motivation to keep going and keep the streak alive and holds you accountable for your own progress.
6
keep going and track your score every week
Progress is the goal and new habits will appear one by one as you get comfortable doing the current ones and reach higher streaks.
Assess each week to track your sleep transformation.
You start making better choices every day.
You actively work on changing yourself, rather than hoping to change things around you.
You sleep better and wake up refreshed with energy that lasts a full day.
You control yourself and stop relying on anything else to get through the day.
You can start actually living and turn life into this adventure it was always meant to be.
You can spend quality time with your loved ones and be present in each breath you take.
Look, regardless of how many emails I send, regardless of how accessible the checklist is – I can’t change you for you, and no one else can.
You need to show up and put in the work and you need to actually follow through on your end – it literally takes less than 5 minutes of your day to start off with.
I’ve created this program because I know it will help you escape your current situation and shape a new reality, just like I managed to transform my own life into something worth living – if you commit to following the strategy every day.
Change is scary.
The unknown is scary.
But isn’t it scarier to know that you’ll eventually have to face the harsh cost of inaction:
Having spent your life stuck in the same horrible place because you just couldn’t get yourself moving and kept blaming outside circumstances.
Having to look back and see only regret because you didn’t squeeze enough out of this rare opportunity.
All while knowing deep inside that your responses, your choices and your actions were always within your control.
That YOU allowed it to happen.
So, will today be the start of a reshaped you?
When should you see a doctor?
Perhaps you’ve tried everything, and nothing works.
If you can put your hand on your heart and truthfully say that you’ve indeed tried it all – the only thing I can do is advice seeing your doctor, because you might have some underlying issues that can’t be solved with habits.
OnTrackWithLife is designed to help most people improve their sleep and life through practical strategies and habits.
Sometimes habits isn’t the issue and knowing when to seek expert help is just as important as taking action.
Persistent sleep issues
Seek a professional if you’ve been struggling with serious insomnia or disrupted sleep patterns for several weeks.
Underlying health conditions
Medical expertise is needed for conditions like sleep apnea, chroinc pain and mental health challenges.
Excessive daytime sleepiness
Feeling constantly drowsy or falling asleep during the day even after enough sleep might indicate a deeper problem.
Loud snoring or breathing pauses
Signs of sleep apnea which requires diagnosis and treatment from a healthcare provider.
Unexplained changes in health
Significant weight gain, hormonal changes or mood shifts linked to poor sleep should be evaluated by a doctor.
Your journey to better sleep starts here, but there’s no shame in reaching out for help elsewhere if you need it – that’s just a sign of strength and commitment to your life. Though good habits is never a bad idea, right?
It’s time to supercharge your energy and
live your life to the fullest.
Make sleep your top priority and watch your life completely transform. Your health, your relationships, your career.
Emotional
- Wake up every morning feeling refreshed and ready.
- Say goodbye to sleepless nights and the stress that comes with it.
- Tackle daily challenges with ease and commit to your life.
Physical
- Feel energized and stop dragging through the day.
- Enjoy deep and restful sleep that changes your life.
- Reduce the risk of anxiety and stress-related diseases.
Relationships
- Bring your best self to your family, friends and loved ones.
- Be present and engaged with the people you care about.
- Inspire others by showing the real power of sleep.
Productivity
- Become unstoppable at work and get more done in less time.
- Regain focus and clarity and enjoy each task life throws at you.
- Feel confident and sharp in meetings and decision-making.
Lifestyle
- Grow back your passion for hobbies and start exercising.
- Start your day full of energy to pursue your goals.
- Create a life you're proud to live - full of joy and purpose.