Stop letting poor sleep rob you of your life!
– use a daily habit checklist
How would your life change if you woke up refreshed and ready to take on the world every single day for the rest of your life?
Turn this…
Into this…
You wake up exhausted and every morning is a battle to get out of bed.
You wake up refreshed and energized and feel ready to take on the day.
Your focus is gone by midday and the simplest tasks feel overwhelming.
Your mind is sharp all day and you’re productive in a way you never thought possible.
You snap at your loved ones and feel distant from people who matter most.
You feel calm and present with your loved ones fully engaged in the moments that matter.
You’re stuck in a cycle and every method you try leaves you right back where you started.
You’ve built a structure that supports you and removed the guesswork and frustration.
Stress, weight and health issues are getting worse every day.
Health, happiness and confidence is peaking and you’re finally living life to the fullest.
Turn this…
into this…
Feeling lost, exhausted and unmotivated
Waking up with clarity, direction and energy
Letting poor sleep dictate your mood
Owning your time, decisions and outcomes
Late nights, screen time and inconsistency
Powerful routines that create lasting results
Hoping for better but doing nothing
Taking action and leading by example
Chasing caffeine, sleep pills and hacks
Real, long-term improvement
Getting through life, barely making it
Living with full potential every day
Running on fumes and damaging health
Prioritizing sleep and creating a full life
I know the struggle of finding the start of something new and staying consistent with it long-term while putting an end to that negative spiral.
This is that start – and it’s my mission for you to succeed.
– Philip
- Try for 2 weeks. Then decide.
- No use? No pay!
You’re in charge – all the way.
Try for 2 weeks. then come back if you like it.
It’s difficult trusting some random dude on the internet – and so it should be.
So, I’ll give you full access for 2 weeks.
No payment. No card info.
And after 2 weeks, you ask yourself how much progress you’ve made on building those new habits.
Supercharge your energy – live your life to the fullest.
Make sleep your top priority and watch your life completely transform. Your health, your relationships, your career.
Emotional
- Wake up every morning feeling refreshed and ready.
- Say goodbye to sleepless nights and the stress that comes with it.
- Tackle daily challenges with ease and commit to your life.
Physical
- Feel energized and stop dragging through the day.
- Enjoy deep and restful sleep that changes your life.
- Reduce the risk of anxiety and stress-related diseases.
Relationships
- Bring your best self to your family, friends and loved ones.
- Be present and engaged with the people you care about.
- Inspire others by showing the real power of sleep.
Productivity
- Become unstoppable at work and get more done in less time.
- Regain focus and clarity and enjoy each task life throws at you.
- Feel confident and sharp in meetings and decision-making.
Lifestyle
- Grow back your passion for hobbies and start exercising.
- Start your day full of energy to pursue your goals.
- Create a life you're proud to live - full of joy and purpose.
The road to improving sleep…
what happens when you press the green button?
1
Create and activate your account
Fill out your account details and recieve an activation link to your registered email.
2
Visit the checklist and assess your sleep score
Take the first assessment and start the program.
3
Learn about your first habit
Expand the container and learn everything you need to get started.
4
Check the box every day you complete your new habits
Let me know you’ve completed your habits for the day by checking the box inside them.
5
A habit-streak will appear to keep you encouraged
After 3 days, a habit-streak will appear so you can stay motivated to continue by keeping the streak alive.
6
keep going and track your score every week
Progress is the goal and new habits will appear one by one as you get comfortable doing the current ones and reach higher streaks.
Assess each week to track your sleep transformation.
When should you see a doctor?
Perhaps you’ve tried everything, and nothing works. If you can put your hand on your heart and truthfully say that you’ve indeed tried it all. The only thing I can do is recommend you to see a doctor, because you might have some underlying issues that can’t be solved with habits.
Everything ontrackwithlife has to offer is designed to help most people improve their sleep and life through practical strategies and habits. Sometimes habits isn’t the issue and knowing when to seek expert help is just as important as taking action.
Persistent sleep issues
Seek a professional if you’ve been struggling with serious insomnia or disrupted sleep patterns for several weeks.
Underlying health conditions
Medical expertise is needed for conditions like sleep apnea, chroinc pain and mental health challenges.
Excessive daytime sleepiness
Feeling constantly drowsy or falling asleep during the day even after enough sleep might indicate a deeper problem.
Loud snoring or breathing pauses
Signs of sleep apnea which requires diagnosis and treatment from a healthcare provider.
Unexplained changes in health
Significant weight gain, hormonal changes or mood shifts linked to poor sleep should be evaluated by a doctor.
Your journey to better sleep starts here, but there’s no shame in reaching out for help elsewhere if you need it – that’s just a sign of strength and commitment to your life. Though good habits is never a bad idea, right?