From information to transformation…
Wake up refreshed, energized and ready to take on the day with a daily checklist and clear guidance so you know what to do every day.
Weekly check-ins to track your growth and let you know what’s working to stop snapping at the people you love.
Keep your mind sharp, be productive all day and stay on track by making the poor habits less accessible.
Remove the frustration and guesswork with a solid structure that supports you and holds you accountable for your own choices by learning the consequences straight away.
Create triggers for your new routines so they become pure habits and escape that negative cycle where nothing works.
A visual streak to encourage commitment even when you want to do something more comfortable to become calm, present and fully engaged in the moments that matter.
Remove the overhwhelm of life by starting slowly and proceeding at your own pace to make sure the habits actually stick.
Build up your discipline by forcing yourself to do the work every day and be called out when you’re lacking effort.
Start living life to the fullest where you stop taking health, happiness and confidence for granted and actively work to keep growing by spending more time doing what we’re designed to do (- not sitting still in front of a screen).
Why you need a clear foundation of habits.
Life with pills and equipment…
Life with a digital sleep habit checklist…
You rely on equipment and pills to function – if they stop working, so do you and your sleep.
You’re in control and transform your lifestyle from the ground up – you rely only on yourself.
You need to carry it with you everywhere.
It’s your daily choices – they’re always with you.
Focuses on removing the problem for now but doesn’t actually solve anything.
Create lasting change and build a solid foundation of habits to your life by improving your day-to-day choices.
Takes time to set up and get started.
Start within 5 minutes.
Doesn’t actually get you out of that negative loop and keeps you stuck with a lifestyle of fear and comfort, making your quality of life suffer.
Escape the poor lifestyle by actively working on yourself – with yourself – to make better choices and take action on the things you’ve been postponing.
I know the struggle of finding the start of something new and staying consistent with it long-term while putting an end to that negative spiral.
This is that start – and it’s my mission for you to succeed.
– Philip
- Try for 2 weeks. Then decide.
- No use? No pay!
You’re in charge – all the way.
Try for 2 weeks. then come back if you like it.
It’s difficult trusting some random dude on the internet – and so it should be.
So, I’ll give you full access for 2 weeks.
No payment. No card info.
And after 2 weeks, you ask yourself how much progress you’ve made on building those new habits and let the results speak for themselves.
Here’s the starting point you never found.
How to transform your life even if you barely get yourself out of bed…
It’s simple really.
The most impactful habit you can implement to your life is following a consistent sleep schedule.
There’s nothing more confusing to your brain than switching time zones every single night, which causes you to feel tired even though you slept enough hours.
Because, just like jetlag from travelling across multiple time zones contributes to your tiredness, falling asleep at different times every night messes up your internal clock and does the same thing as crossing several time zones – it leaves you tired.
By going to bed and waking up at the same time every day, your brain will know when to sleep and when to be awake and alert – no more jetlagged mornings.
Once you manage to stick to a simple sleep schedule and keep your brain in sync, you can expand by adding more habits that all support your new lifestyle.
What’s the cost of inaction?
What happens if you decide this is waaay beyond your comfort zone?
Well, you’ll keep wishing things were different, keep hoping for those magic pills and keep waiting for the savior that won’t come.
You’ll be stuck in that negative loop where nothing goes your way, because your way is to wait for someone else to do it.
You really do have the power to shape your life – but wishing, hoping and waiting isn’t what gets you there.
Every choice you make leaves a consequence with you, don’t let the bad consequences pile up.
The road to improving sleep…
what happens when you press the green button?
You start making better choices every day.
You actively work on changing yourself, rather than hoping to change things around you.
You sleep better and wake up refreshed with energy that lasts a full day.
You control yourself and stop relying on anything else to get through the day.
You can start actually living and turn life into this adventure it was always meant to be.
You can spend quality time with your loved ones and be present in each breath you take.
But it’s not as simple as just pressing the button!…
1
Create and activate your account
First, you’ll create an account and recieve an activation link to your registered email.
2
Start the program and assess your sleep score
Then you’ll start the program, take the first assessment and save it to your home screen for quicker access.
3
Learn about your first habit
You’ll be introduced to your first habit and get to work straight away – if you don’t feel ready yet and don’t want to start right away, chances are you’ll never escape.
Expand the container and learn everything you need to get started.
4
Check the box every day you complete your habits
Let me know you’ve completed your habits for the day by checking the box inside them.
If you accept, I’ll send you personalized motivational emails with progress, reminders and statistics to help you stay on track – even when those old habits try making a comeback.
5
A habit-streak will appear to keep you encouraged
After 3 days, a habit-streak will appear to fuel your motivation to keep going and keep the streak alive and holds you accountable for your own progress.
6
keep going and track your score every week
Progress is the goal and new habits will appear one by one as you get comfortable doing the current ones and reach higher streaks.
Assess each week to track your sleep transformation.
Look, regardless of how many emails I send, regardless of how accessible the checklist is – I can’t change you for you, and no one else can.
You need to show up and put in the work and you need to actually follow through on your end – it literally takes less than 5 minutes of your day to start off with.
I’ve created this program because I know it will help you escape your current situation and shape a new reality, just like I managed to transform my own life into something worth living – if you commit to following the strategy every day.
Change is scary.
The unknown is scary.
But isn’t it scarier to know that you’ll eventually have to face the harsh reality of inaction:
Having spent an entire life stuck in the same horrible place because you just couldn’t get your ass moving and kept blaming outside circumstances.
Having to look back and see only regret because you didn’t squeeze enough out of this rare opportunity.
All while knowing deep inside that your responses, your choices and your actions were always within your control.
That YOU allowed it to happen.
So, will today be the start of a reshaped you?
When should you see a doctor?
Perhaps you’ve tried everything, and nothing works.
If you can put your hand on your heart and truthfully say that you’ve indeed tried it all – the only thing I can do is advice seeing your doctor, because you might have some underlying issues that can’t be solved with habits.
Everything ontrackwithlife has to offer is designed to help most people improve their sleep and life through practical strategies and habits.
Sometimes habits isn’t the issue and knowing when to seek expert help is just as important as taking action.
Persistent sleep issues
Seek a professional if you’ve been struggling with serious insomnia or disrupted sleep patterns for several weeks.
Underlying health conditions
Medical expertise is needed for conditions like sleep apnea, chroinc pain and mental health challenges.
Excessive daytime sleepiness
Feeling constantly drowsy or falling asleep during the day even after enough sleep might indicate a deeper problem.
Loud snoring or breathing pauses
Signs of sleep apnea which requires diagnosis and treatment from a healthcare provider.
Unexplained changes in health
Significant weight gain, hormonal changes or mood shifts linked to poor sleep should be evaluated by a doctor.
Your journey to better sleep starts here, but there’s no shame in reaching out for help elsewhere if you need it – that’s just a sign of strength and commitment to your life. Though good habits is never a bad idea, right?
It’s time to supercharge your energy and
live your life to the fullest.
Make sleep your top priority and watch your life completely transform. Your health, your relationships, your career.
Emotional
- Wake up every morning feeling refreshed and ready.
- Say goodbye to sleepless nights and the stress that comes with it.
- Tackle daily challenges with ease and commit to your life.
Physical
- Feel energized and stop dragging through the day.
- Enjoy deep and restful sleep that changes your life.
- Reduce the risk of anxiety and stress-related diseases.
Relationships
- Bring your best self to your family, friends and loved ones.
- Be present and engaged with the people you care about.
- Inspire others by showing the real power of sleep.
Productivity
- Become unstoppable at work and get more done in less time.
- Regain focus and clarity and enjoy each task life throws at you.
- Feel confident and sharp in meetings and decision-making.
Lifestyle
- Grow back your passion for hobbies and start exercising.
- Start your day full of energy to pursue your goals.
- Create a life you're proud to live - full of joy and purpose.
Turn this…
into this…
Feeling lost, exhausted and unmotivated
Waking up with clarity, direction and energy
Letting poor sleep dictate your mood
Owning your time, decisions and outcomes
Late nights, screen time and inconsistency
Powerful routines that create lasting results
Hoping for better but doing nothing
Taking action and leading by example
Chasing caffeine, sleep pills and hacks
Real, long-term improvement
Getting through life, barely making it
Living with full potential every day
Running on fumes and damaging health
Prioritizing sleep and creating a full life